Many representatives of the stronger sex are already after 40 years blaming the weakness of male power and recurring problems with women. But sexual health is important at any age.
When a man has problems with intimate life when he reaches old age, potential recovery after 60 years becomes relevant for him. Failure can lead to a lack of testosterone in the body, which allows you to maintain sexual desire. Ways to increase potency is the right approach to lifestyle, rejection of bad habits, the use of special drugs.
So, let’s look at the causes of the problems that arise and how to solve them.
Why potential decreases with age
The aging body functions worse, and this affects any organ system. Breeding is no exception. The following factors cause a decrease in male power at the age of 60:
- Decreased synthesis of testosterone, the main male hormone.
- Weakens the activity of endocrine glands.
- Deterioration of the condition of the ducts that feed the penis with blood. Plaques can occur in them as a result of malnutrition and metabolic disorders in the body.
- The effects of bad habits - long -term smoking and drinking alcohol.
- Deterioration of the relationship with the partner, fading of interest in him, loss of external attractiveness, lack of novelty in intimate relationships.
As you can see, there are many negative influencing factors, and therefore most representatives of the strong half of man at the age of 60 have various manifestations of erectile dysfunction or suffer from partial impotence.
On the increase of male power
So, some of the above factors can be eliminated on their own and use the following suggestions:
- Power correction.If at 30 stronger sex is recommended to consume more vegetables, sour cream, meat, then at 60 the main goal is to protect the body from atherosclerosis. That is why the diet should be enriched with vegetables, berries, fruits and minimize the consumption of fatty meats, generally forget about simple foods and fast foods. Honey and nuts should be eaten daily.
- Consumption of vitamin and mineral complexes and supplementsenrich the body with useful substances, including zinc.
- Eliminate chronic diseasesmore precisely, a reduction in the number of their recurrences. Diabetes mellitus, atherosclerosis, prostatitis, hypothyroidism, negatively affect sexual desire. These diseases significantly reduce erections.
- Use of potential stimulants.Sometimes an external "push" helps restore potential to a stronger sex representative, which is a special pill that increases sexual ability for a certain amount of time. Such funds increase potency, prolong sexual intercourse, and this significantly improves intimate life. At the same time, it must be taken into account that in adulthood such drugs should be taken on the recommendation of a doctor, taking into account the contraindications, the presence of chronic diseases. Often, experts advise sixty -year -old men to take small doses of the drug, the effect lasts up to 36 hours and allows the man to feel young and strong again.
- Do Kegel exercisesits essence is the alternating tension and relaxation of the muscles responsible for urination. In addition to them, long walks, cardio, exercises for the hips and press have a good effect on male strength.
- The regularity of intimate relationships.Experts advise not to allow long breaks in sex. Irregular sex life at any age reduces sexual desire and erections. It is optimal to have close contact with women from once a week to twice a month.
- Rejection of bad habits.Of course, this is the most difficult task, but getting rid of excessive alcohol consumption significantly improves the general condition of the male body, improves his tone.
- The use of folk remedies to improve erections.We are talking about an alcoholic tincture of ginseng (without contraindications), a decoction of Dubrovnik grass, which stimulates an erection within 30 minutes after ingestion. Bee pollen, not processed plant pollen, also serves as an effective stimulant. Such a tool perfectly stimulates sexual strength and energy.
As you can see, there are many options for restoring and supporting male power. They must be used consistently and frequently. Only in this case it is possible to reject natural aging and all the processes associated with it.